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Open Sesame

Open the doors to explore different selfs...

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The art of doodling - Zen tangling

It has been years since I last did drawing. I was first introduced to this Zen tangling in one of the GMF Learning encounter by Dilip...

My dad...

Since young, I have limited time spent with my dad because as the main breadwinner of the family, he worked so hard for the living of our...

How much time I spent on the road?

Traffic in Malaysia seems to have gotten much worse and has seen a two-fold increase compared to pre-pandemic times in 2019 as more...

BREATHE DEEPLY

"Sit yourself comfortably… relax…relax… shoulders relax…body relax… rest your hands gently on your lap… keep your eyes close or half open...

CLOSE TO NATURE

How often do we really look, really listen, or really smell when we are out on a walk? When we are walking in nature using our 5 senses,...

And so, it begins…

Living in the flow, flowing in the busy schedule, day after day, month after month, year after year… Everyday most of the time I submerge...

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